Weigh In record (no journal entry) for 20 January 2011
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163.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1458 kcal
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Fat: 32.63g | Prot: 65.26g | Carb: 124.30g.
Breakfast: almond silk vanilla milk, kroger whole grain oats, apple, dole's fruit cup grapefruit, blueberries. Lunch: avocado, turkey noodle soup. Dinner: boneless skinless chicken breast, broccoli. Snacks/Other: banana, tangerine, Low Moisture Part Skim Shredded Mozzarella Cheese, popcorn, pinot noir, black olives, ritz crackers, walnuts, gouda cheese. more...
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losing 10.5 lb a week
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