Weigh In record (no journal entry) for 14 November 2013
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149.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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1941 kcal
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Fat: 81.28g | Prot: 193.15g | Carb: 124.06g.
Breakfast: Starbucks Perfect Oatmeal, Crystal Farms All Whites 100% Liquid Egg Whites, PAM Original No-Stick Cooking Spray. Lunch: Julian Bakery Paleo Bread - Almond, Spinach, Bacon (Cured, Pan-Fried, Cooked), Athenos Reduced Fat Feta Chunk Cheese, Chicken Breast. Dinner: Egg, Egg White, Whole Foods Market Natural Peanut Butter, Julian Bakery Paleo Bread - Almond. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Gatorade Protein Recovery Shake. more...
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losing 7.0 lb a week
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