Weigh In record (no journal entry) for 14 November 2013
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218.2 lb
Lost so far: 6.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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2474 kcal
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Fat: 101.93g | Prot: 94.37g | Carb: 259.14g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Coffee-Mate Peppermint Mocha Coffee Creamer, Egg. Lunch: Yellow Mustard, Bongards Pepperjack Cheese, Roast Beef, White Bread. Dinner: Yellow Mustard, Ketchup, Ketchup, Sonic Tater Tots (Small), Mrs Baird's Hot Dog Buns, Frankfurter or Hot Dog, Baked Beans with Pork (Canned). Snacks/Other: Rogue Dead Guy Ale, Keebler Flip Side Crackers, Naked Juice Boosted 100% Juice Smoothie - Green Machine. more...
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gaining 2.8 lb a week
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