Weigh In record (no journal entry) for 14 November 2013
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212.3 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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3313 kcal
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Activities & Exercise:
Swords - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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davedaviswh3's weight history
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