desperate1964's Journal, 14 November 2013

250.2 lb Lost so far: 48.5 lb.    Still to go: 73.9 lb.    Diet followed 100%.

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1443 kcal

Fat: 57.30g | Prot: 78.92g | Carb: 144.45g.   Breakfast: Candia Labneh zero fat, Mouli D'or Multigrain Toast Croustillant, Turkish Coffee, Tangerines (Mandarin Oranges). Lunch: Butter, Spaghetti, KFC Fried Chicken Breast, Yellow Mustard, Private Selection Balsamic Vinegar, Radishes, Cucumber (with Peel), Red Tomatoes, Mixed Salad Greens. Dinner: Rose Wine, Shepherds of Cyprus Halloumi Cheese, Brie Cheese, Smoked Salmon, New French Bakery French Baguette. Snacks/Other: Grapes. more...

3510 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...