krumary2b's Journal, 20 January 2011

10st 12.4, 152.4 Getting there!!! Strict diet paying off! :)

152.4 lb Lost so far: 5.6 lb.    Still to go: 32.4 lb.    Diet followed 100%.

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1242 kcal

Fat: 31.60g | Prot: 14.30g | Carb: 25.70g.   Breakfast: Slim Fast Choc Crunch meal bar. Lunch: Homemade tomato n veg soup. Dinner: 1tbspn Mandarins topped with WW yogurt, Beef medallion,homemade chips. Snacks/Other: Boots Shapers Chocolate mint nougat. more...

2618 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour, Swimming (moderate) - 52 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...