Weigh In record (no journal entry) for 14 November 2013
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142.4 lb
Lost so far: 14.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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1387 kcal
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Fat: 110.35g | Prot: 71.71g | Carb: 34.51g.
Breakfast: Vitamin Shoppe Organic Extra Virgin Coconut Oil, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Swiss Cheese, Deli Turkey or Chicken Breast Meat, Mariani Roasted and Salted Almonds, Sargento String Cheese Mozzarella Cheese Snacks. Lunch: Dry or Hard Salami, Olive Oil, GFS Deli Turkey Breast, Almonds, T. Marzetti Asiago Peppercorn Salad Dressing, Blue Cheese. Dinner: Almonds, Pork Salami (Dry or Hard), Dietz & Watson lite tavern ham, T. Marzetti Asiago Peppercorn Salad Dressing, Olive Oil, Blue Cheese. Snacks/Other: Green String Beans, Fresh Express Spinach, Cucumber (with Peel), Cucumber (with Peel), Fresh Express Spinach, Green String Beans. more...
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gaining 2.8 lb a week
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