Weigh In record (no journal entry) for 14 November 2013
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166.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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1489 kcal
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Fat: 66.02g | Prot: 49.12g | Carb: 146.46g.
Breakfast: Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Scrambled Egg , Coffee with Milk and Sugar. Dinner: New England Clam Chowder, Grilled Cheese Sandwich. Snacks/Other: Cabernet Sauvignon Wine , Lindt Gourmet Truffles, Apple Pie (One Crust). more...
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2111 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 3 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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steady weight
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