Weigh In record (no journal entry) for 14 November 2013
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228.5 lb
Lost so far: 16.5 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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1172 kcal
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Fat: 51.24g | Prot: 101.46g | Carb: 86.02g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Banana, Dannon Light & Fit Greek - Vanilla, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Butter, White Potatoes (Flesh and Skin), Borden Shredded Cheddar Cheese, Broccoli, Chicken Breast. more...
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losing 10.5 lb a week
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Samiam-1952's weight history
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