j-mar's Journal, 20 January 2011

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Weigh In record (no journal entry) for 20 January 2011

198.1 lb Lost so far: 3.1 lb. Still to go: 13.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2011:

1744 kcal

Fat: 69.22g | Prot: 65.92g | Carb: 238.33g. Breakfast: Cheez-It Baked Snack Crackers. Lunch: burrito, tortilla chips, Dr. Pepper (20 oz). Dinner: cracker barrel. Snacks/Other: Chocolate Sandwich Cookies. more...

2189 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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j-mar's Journal, 20 January 2011

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