Weigh In record (no journal entry) for 14 November 2013
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180.8 lb
Lost so far: 22.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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1151 kcal
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Fat: 46.42g | Prot: 55.83g | Carb: 124.47g.
Breakfast: Skippy Creamy Peanut Butter, Wickbold Pão de Forma Light sem Casca. Lunch: Dole Pineapple in Sugar Free Strawberry Gel, Heinz Maionese, Wickbold Pão de Forma Light sem Casca, Salmão no Forno ou Grelhado. Dinner: Wickbold Pão de Forma Light sem Casca, Rosbife, Pãezinhos Franceses, Salmão no Forno ou Grelhado, Heinz Maionese. Snacks/Other: Cappuccino, M&M's Almond M&M's. more...
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2531 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 5 hours, Sleeping - 6 hours, Desk Work - 6 hours, Sitting - 6 hours. more...
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losing 12.3 lb a week
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