rexamsler's Journal, 19 January 2011

211.5 lb Lost so far: 7.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 75.87g | Prot: 97.39g | Carb: 179.30g.   Breakfast: Oatmeal Breakfast Bar. Lunch: Chicken Breast Meat (Broilers or Fryers), Garlic & Rosemary Potatoes, Green Snap Beans. Dinner: Crunchy Taco, Chalupa Supreme - Chicken. Snacks/Other: Whole Wheat Crackers, German Chocolate Premium Ice Cream. more...

2851 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...