Weigh In record (no journal entry) for 14 November 2013
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203.3 lb
Lost so far: 1.8 lb.
Still to go: 203.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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696 kcal
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Fat: 26.28g | Prot: 28.94g | Carb: 78.34g.
Breakfast: Woolworths Breakfast Muesli, Coffee with Milk. Lunch: Sweet Cucumber Pickle, Bokomo Provita Wholewheat. Dinner: Chicken Stir Fry. more...
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losing 4.6 lb a week
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CatViljoen1993's weight history
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