Weigh In record (no journal entry) for 14 November 2013
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121.0 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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1819 kcal
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Fat: 29.57g | Prot: 89.10g | Carb: 288.07g.
Breakfast: Desira Leichter 4-Korn-Joghurt Mild, Apfel, Gutes Land Quarkcreme, Sweet Valley Kalifornische Trockenpflaumen, Pflaumen, Thomy Delikatess-Senf Mittelscharf, Lidl Fruchtjoguhrt, Clementinen, Gurke (mit Schale), Rote Paprika, TiP Vollkornbrot mit Roggen. Lunch: Lidl Nixe Thunfisch Salat, Bleib Gesund Weizenkleie. Dinner: Kölln Haferflocken, Aldi American Sandwich Weizen, Belight Tomaten Ketchup, Green Grocer's Gemüsepfanne Italienische Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Chinakohl, Karotten, Zucchini, Champignons, Grieß Weichweizengrieß, Valbonta Grana Padano, Casa Morando Olivenöl Nativ Extra, Paprika, Eisbergsalat, Gurke (mit Schale), Tomaten. Snacks/Other: Roter Tafelwein, Nutrisun Huxol Zum Süßen, Meßmer Früchtetee, Pepsi Pepsi Cola Light. more...
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2832 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Housework - 4 hours, Resting - 30 minutes, Desk Work - 6 hours and 15 minutes, Sleeping - 8 hours, Shopping - 3 hours and 30 minutes. more...
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gaining 12.3 lb a week
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