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Andy Silverman
Journal
19 Jan 11
Andy Silverman's Journal, 19 January 2011
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Weigh In record (no journal entry) for 19 January 2011
155.0 lb
Lost so far:
9.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2011:
1473 kcal
Fat: 41.17g | Prot: 56.03g | Carb: 222.58g.
Breakfast:
Donut, Cream Cheese, Bagel.
Dinner:
perogi, Salmon.
Snacks/Other:
Cheese Pizza, Chewy Bars - Oat & Caramel.
more...
2783 kcal
Activities & Exercise:
Running - 7/mph - 20 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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