Weigh In record (no journal entry) for 14 November 2013
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179.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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1408 kcal
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Fat: 68.08g | Prot: 46.04g | Carb: 157.75g.
Breakfast: Stonewall Kitchen Black Cherry Jam, Fried Egg without Fat, Margarine-Butter Blend (60% Corn Oil & 40% Butter), White Bread. Lunch: Chopped Ham, Cheddar Cheese. Dinner: Bush's Best Cannellini Beans, Mashed Potatoes (Whole Milk and Margarine Added), Fresh Pork Sausage. Snacks/Other: Lindt Intense Orange Dark Extra Fine Chocolate, Sponge Cake, Altoids Cinnamon Dark Chocolate Dipped Mints. more...
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2023 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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