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Fantastic. I love LCHF.
Under 15st:)
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208.0 lb
Lost so far: 15.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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1463 kcal
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Fat: 106.38g | Prot: 93.30g | Carb: 30.28g.
Breakfast: Leerdammer Original, Butter (Salted), Coffee (Brewed From Grounds), Soft Boiled Egg, Cooked Asparagus (from Fresh). Lunch: Tesco Whole Foods Mixed Nuts, Coffee, Chicken Breast Meat, Morrisons Double Gloucester Cheese, Cheddar Cheese. Dinner: Waitrose Tenderstem Broccoli Spears, Butter, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Morrisons Tinned Tomatoes, Highland Game Venison Meatballs. more...
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2988 kcal
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Activities & Exercise:
Housework - 45 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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losing 11.7 lb a week
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