Weigh In record (no journal entry) for 10 January 2011
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142.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1880 kcal
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Fat: 59.25g | Prot: 86.50g | Carb: 236.00g.
Breakfast: Hazelnut Creamer, Instant Grits Cheese, Instant Grits Cheese. Lunch: Sun Chips Garden Salsa, Ovengold Roast Breast of Turkey - Skinless, Whipped Cream Cheese, Everything Bagel. Dinner: Shedd's Spread Light Vegetable Oil, French bread, broccoli steamed, hamburger helper Philly cheesesteaks. Snacks/Other: Cheddar Cheese Tiny Twists Pretzels, Lindor Peanut Butter Truffles, Cookies n creme Santa
. more...
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2472 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Running - 6/mph - 31 minutes, Housework - 4 hours, Sitting - 3 hours, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...
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