Weigh In record (no journal entry) for 13 November 2013
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222.6 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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1261 kcal
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Fat: 27.11g | Prot: 134.61g | Carb: 133.69g.
Breakfast: Zucchini , Sweet Red Peppers , Egg White , Coffee, Milk (Nonfat) . Lunch: Strawberries , Body Fortress Whey Protein Powder (37g). Dinner: Butternut Winter Squash, Broccoli, Baked or Broiled Salmon. Snacks/Other: Ranch Salad Dressing (Reduced Fat), Broccoli, Milk (Nonfat) , Philadelphia Chocolate Cream Cheese, Quaker Rice Cakes. more...
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losing 0.7 lb a week
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