Weigh In record (no journal entry) for 24 March 2009
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268.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2009:
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1346 kcal
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Fat: 48.88g | Prot: 81.27g | Carb: 163.16g.
Breakfast: egg whites, sausage patty, mild cheddar, zucchini, fresh, onion, white button mushrooms. Lunch: perdue chicken strips. Dinner: rice a roni, pork chop. Snacks/Other: Basic Nutty Granola, sweet tea, rice krispie treat, Blackbean Brownies. more...
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3987 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 1 hour and 15 minutes, Standing - 3 hours and 45 minutes, Housework - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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