overlord4215's Journal, 13 November 2013

284.5 lb Lost so far: 12.7 lb.    Still to go: 84.5 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 45.55g | Prot: 94.83g | Carb: 158.50g.   Breakfast: Dunkin' Donuts Strawberry Fruit Coolatta, Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz). Lunch: McDonald's French Fries (Small), Stop & Shop Reduced Fat Mexican Blend, Goya Pink Beans Low Sodium, Ground Beef (85% Lean / 15% Fat). more...

3841 kcal

Activities & Exercise: Jog in a park 5.91 miles - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...