moemike's Journal, 13 November 2013

167.4 lb Lost so far: 23.8 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

---

2755 kcal

Fat: 92.00g | Prot: 144.24g | Carb: 214.38g.   Breakfast: Chobani Lowfat Mango Greek Yogurt, Ihop french toast breakfast sandwich, PowerBar Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. Lunch: Lean Cuisine One Dish Favorites Linguine Carbonara. Dinner: Beef Steak, Green Giant Cauliflower and Cheese Sauce. Snacks/Other: Deschutes Brewery Obsidian Stout, Coffee-Mate Hazelnut Creamer, Coffee, Jays Big J Hot Stuff Hot Flavored Potato Chips, Monster Beverage Zero Ultra, Monster Beverage Absolutely Zero. more...

3155 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 13 hours and 30 minutes, Sitting - 4 hours and 15 minutes, Driving - 45 minutes, Sleeping - 5 hours, Resting - 20 minutes. more...