Weigh In record (no journal entry) for 19 January 2011
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155.6 lb
Lost so far: 4.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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907 kcal
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Fat: 19.69g | Prot: 52.07g | Carb: 148.98g.
Breakfast: sugar-free creamer, coffee. Lunch: Baked Ruffles, celery. Dinner: Baby Carrots, Sweet Red Peppers, Apple. Snacks/Other: Reduced Fat 4 Cheese Mexican Cheese, Flatout, Refried Beans (Canned), Cherry Tomatoes, ICBINB Spray, Chopped Ham, Fat Free American Singles, Healthy Life Bread, Sunsweet lemon Essence Prunes. more...
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2384 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Desk Work - 1 hour, Sitting - 1 hour and 40 minutes, Standing - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 5 hours. more...
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losing 5.6 lb a week
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Skylark Prather's weight history
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