Weigh In record (no journal entry) for 13 November 2013
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230.0 lb
Lost so far: 15.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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955 kcal
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Fat: 13.38g | Prot: 86.56g | Carb: 138.20g.
Breakfast: Designer Whey Chocolate Protein Shake. Lunch: Banana, Dannon Light & Fit Greek - Vanilla, Designer Whey Chocolate Protein Shake. Dinner: Cauliflower, Sesame Chicken Stir-Fry with Rice. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas. more...
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losing 7.0 lb a week
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Samiam-1952's weight history
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