Junipercrystal's Journal, 13 November 2013

212.2 lb Lost so far: 77.8 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 9.64g | Prot: 25.75g | Carb: 239.48g.   Breakfast: Banana. Lunch: Banana, Sharon Fruit, Tesco Chick Peas. more...

2926 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...