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Post low day. Hard workout yesterday
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147.4 lb
Lost so far: 40.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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1498 kcal
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Fat: 47.72g | Prot: 122.93g | Carb: 158.60g.
Breakfast: Reese's Miniature Peanut Butter Cups (3), Garden Fresh Gourmet Guacamole, La Banderita Carb Counter Soft Taco Flour Tortillas, Madhava Coconut Sugar, Kirkland Signature Organic Brown Eggs. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Russet Potatoes (Flesh and Skin, Baked) . Dinner: Newman's Own Thin & Crispy Supreme Pizza, Costco Pork Tenderloin. Snacks/Other: Bananas, Kirkland Signature Organic Greek Yogurt. more...
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gaining 4.2 lb a week
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