member1129's Journal, 19 January 2011

167.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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993 kcal

Fat: 35.23g | Prot: 20.77g | Carb: 155.62g.   Breakfast: TLC Chewy Granola Bars - Peanut Peanut Butter. Lunch: Kiwi Fruit, Garden Salsa Sun Chips, Multigrain Bread, Almond Butter, Strawberry Preserves. Snacks/Other: Bananas. more...

1951 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Swimming (slow) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...