Mark_Zoo's Journal, 24 March 2009

230.0 lb Lost so far: 19.0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

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1712 kcal

Fat: 93.16g | Prot: 78.91g | Carb: 140.40g.   Lunch: French Fries (Medium), Double Hamburger with Mayonnaise or Salad Dressing and Tomatoes and/or Catsup on Double-Decker Bun. Dinner: Spreadable Butter with Canola Oil, Asparagus, Sundried Tomato Chicken Sausage. Snacks/Other: M&M, Asparagus. more...

2870 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...