Weigh In record (no journal entry) for 19 January 2011
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171.4 lb
Lost so far: 19.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1989 kcal
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Fat: 14.03g | Prot: 49.29g | Carb: 280.17g.
Breakfast: Bananas, Light & Fit Yogurt - Vanilla, Light & Fit 0% Plus - Strawberry & Banana. Dinner: Lettuce, Tomatoes (3 Wheels), Footlong Black Forest Ham. Snacks/Other: Celebration Ale, Traditional Lager, Onions, COFFEEMATE FF FR VANILLA *, Coffee, Smart Pop Kettle Korn 100 Calorie Mini Bags, Diet Coke, Sugar Free Energy Drink, Coffee, Hazelnut Creamer, Sugar. more...
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2502 kcal
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Activities & Exercise:
Standing - 3 hours and 30 minutes, Sitting - 8 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Driving - 20 minutes, Resting - 6 hours and 39 minutes, Sleeping - 5 hours. more...
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steady weight
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