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Finally!! lost a pound. Never give up never give in lol.
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195.0 lb
Lost so far: 20.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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1086 kcal
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Fat: 7.94g | Prot: 56.47g | Carb: 202.12g.
Breakfast: Coffee (Brewed From Grounds), Dannon Light & Fit Yogurt - Peach (Container). Lunch: Cascade Pride Multigrain Thinwiches, Best Foods Low Fat Mayonnaise Dressing, Hillshire Farm Deli Select Club Sandwich - Oven Roasted Turkey Breast, Nalley Bread & Butter Cucumber Chips, Rold Gold Fat Free Tiny Twists Pretzels, Kraft Singles Fat Free American Cheese Slices. Dinner: Mae Ploy Sweet Chili Sauce, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Cascade Pride Sourdough Hoagie Roll, Fortune Udon, Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Frozen Shrimp. Snacks/Other: Grapes, Edy's Fruit Bars - Pineapple. more...
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losing 2.3 lb a week
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 Comments
Yeah Sista!! You go girl.
13 Nov 13 by member: onewoman
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