Weigh In record (no journal entry) for 13 November 2013
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215.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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1439 kcal
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Fat: 48.51g | Prot: 63.33g | Carb: 200.06g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Ground Beef (Cooked), Hormel Compleats Salisbury Steak with Sliced Potatoes & Gravy. Dinner: Max & Erma's Baby Greens Salad, Meatless Pasta with Tomato Sauce. Snacks/Other: Trader Joe's Wasabi Peas, Lipton Lipton Cup-a-Soup Chicken Noodle 1.8 oz., Clementines, Apples, Bananas, Kashi Fruit & Grain Bars - Dark Chocolate Coconut. more...
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3307 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Basketball - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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