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Went to the Dr. today to have my thyroid checked. Have to go for some more test so we'll see next week what he thinks from there.
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196.4 lb
Lost so far: 0.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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868 kcal
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Fat: 46.03g | Prot: 48.40g | Carb: 70.96g.
Breakfast: Coffee (Brewed From Grounds), Hazelnut Coffee Creamer, Slim Chai Tea, Toasted Raisin Bread. Lunch: Side Pico de Gallo (8 oz), Water, Salsa Con Queso (Medium), avacado, Chicken Breast, Corn Tortilla, Arugula Lettuce. Dinner: Fuji Apples, Baked or Broiled Salmon, Water, Arugula Lettuce, Cooked Asparagus (from Fresh), Palak Paneer. Snacks/Other: spiced red pepper hummus, Corn Thins Flax & Soy. more...
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2441 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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