Weigh In record (no journal entry) for 13 November 2013
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166.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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3046 kcal
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Fat: 64.50g | Prot: 195.79g | Carb: 407.32g.
Breakfast: Black Bear Turkey Breast, Fage Total 0% Greek Yogurt, Smucker's Sugar Free Concord Grape Jam, ShopRite Egg Bagel, Quaker Puffed Rice, Turkey Hill Fudge Ripple Frozen Yogurt, Kellogg's Frosted Flakes, GNC Pro Performance 100% Whey Protein - Chocolate, Kirkland Signature Oven Roasted Turkey Breast, Kirkland Signature American Cheese Slices, Breakstone's Unsalted Whipped Butter, Nutiva Organic Extra Virgin Coconut Oil, Skinless Chicken Breast. more...
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losing 6.3 lb a week
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