judibird's Journal, 24 March 2009

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Weigh In record (no journal entry) for 24 March 2009

228.6 lb Lost so far: 24.4 lb. Still to go: 13.6 lb. Diet followed 100%.

Diet Calendar Entries for 24 March 2009:

920 kcal

Fat: 21.54g | Prot: 63.17g | Carb: 128.55g. Breakfast: medifast cocoa. Lunch: water, SPECIAL K BAR, CHICKEN & NOODLE HEALTHY CHOICE. Dinner: water, green giant indivudial broccoli, lean cuisine swedish meatballs. Snacks/Other: popcorn. more...

3440 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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judibird's Journal, 24 March 2009

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