Weigh In record (no journal entry) for 13 November 2013
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182.5 lb
Lost so far: 20.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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965 kcal
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Fat: 23.37g | Prot: 64.48g | Carb: 112.02g.
Breakfast: Toddy Toddy Light, Shefa Leite Desnatado. Lunch: Salmão no Forno ou Grelhado, Pãezinhos Franceses. Dinner: Heinz Maionese, Wickbold Pão de Forma Light sem Casca, Salmão no Forno ou Grelhado. Snacks/Other: Danone Danio Morango, Pão de Açúcar Pão Francês Integral, Dole Pineapple in Sugar Free Strawberry Gel. more...
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2621 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 7 hours, Driving - 30 minutes. more...
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steady weight
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