skretter's Journal, 19 January 2011

193.0 lb Lost so far: 37.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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3475 kcal

Fat: 108.48g | Prot: 244.93g | Carb: 412.18g.   Breakfast: Philly Chicken (Regular), Chocolate Peanut Butter Nutrition Bar, Jalapeno Peppers (Solids and Liquids, Canned), Sweet Corn, Baked or Broiled Salmon, Clif Bar - Chocolate Chip. more...

2516 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...