Weigh In record (no journal entry) for 13 November 2013
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227.0 lb
Lost so far: 36.0 lb.
Still to go: 227.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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592 kcal
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Fat: 5.62g | Prot: 22.75g | Carb: 125.85g.
Breakfast: 1% Fat Milk, Vanilla Yogurt (Lowfat), Blueberries, Kellogg's Frosted Mini-Wheats Bite Size - Original. more...
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gaining 14.0 lb a week
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