Weigh In record (no journal entry) for 13 November 2013
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220.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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400 kcal
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Fat: 12.00g | Prot: 45.00g | Carb: 29.00g.
Breakfast: Muscle Milk Light Chocolate Milk Protein Shake. Snacks/Other: Chobani Nonfat Peach Greek Yogurt, Tap Water, Oberto Beef Pepperoni Sticks. more...
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gaining 0.1 lb a week
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