Weigh In record (no journal entry) for 13 November 2013
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134.0 lb
Lost so far: 6.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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1217 kcal
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Fat: 38.27g | Prot: 62.91g | Carb: 101.19g.
Breakfast: Millville Chocolate Coconut Endulgent Bar, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Chicken Breast, Kraft Shake 'n Bake Crispy Buffalo, Vegetable Soup (Low Sodium, with Water), Coffee (Brewed From Grounds). Snacks/Other: Fit & Active Light String Cheese, Merlot Wine, Nestle Butterfinger Bites, Reese's Peanut Butter Cup. more...
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1713 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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