sarahr8666's Journal, 12 November 2013

colonoscopy today! after yesterday's diet if apple juice and jello, I'm hoping for significant weight loss tomorrow.
135.1 lb Lost so far: 5.5 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2013:
963 kcal Fat: 33.20g | Prot: 33.02g | Carb: 97.73g.   Lunch: Nabisco Chips Ahoy! Chocolate Chip Cookies, Coffee (Brewed From Grounds). Dinner: Tony's Garlic Cheese Bread, Oscar Mayer Oven Roasted Chicken Breast Cold Cuts (Wallet Pack), Coffee (Brewed From Grounds), Vegetable Soup (Low Sodium, with Water). Snacks/Other: Fit & Active Light String Cheese, Merlot Wine, Nabisco Chips Ahoy! Chocolate Chip Cookies, Reese's Peanut Butter Cup. more...
steady weight

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