colonoscopy today! after yesterday's diet if apple juice and jello, I'm hoping for significant weight loss tomorrow.
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135.1 lb
Lost so far: 5.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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963 kcal
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Fat: 33.20g | Prot: 33.02g | Carb: 97.73g.
Lunch: Nabisco Chips Ahoy! Chocolate Chip Cookies, Coffee (Brewed From Grounds). Dinner: Tony's Garlic Cheese Bread, Oscar Mayer Oven Roasted Chicken Breast Cold Cuts (Wallet Pack), Coffee (Brewed From Grounds), Vegetable Soup (Low Sodium, with Water). Snacks/Other: Fit & Active Light String Cheese, Merlot Wine, Nabisco Chips Ahoy! Chocolate Chip Cookies, Reese's Peanut Butter Cup. more...
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steady weight
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