KammyBear's Journal, 13 November 2013

133.1 lb Lost so far: 19.9 lb.    Still to go: 0.1 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 39.19g | Prot: 44.04g | Carb: 58.21g.   Breakfast: Coffee (Brewed From Grounds) , Egg Omelet or Scrambled Egg with Cheese. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Smucker's Uncrustables Peanut Butter & Honey Spread Sandwich on Wheat Bread. Dinner: White Table Wine, Tilapia (Fish), Extra Virgin Olive Oil, Broccoli. more...

1724 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...