Weigh In record (no journal entry) for 19 January 2011
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258.6 lb
Lost so far: 11.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1287 kcal
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Fat: 22.19g | Prot: 38.67g | Carb: 238.08g.
Breakfast: Deli Fresh Oven Roasted Shaved Turkey Breast, American Singles, Miracle Whip Light, Healthy Goodness Fiber for Life Light Five Grain Bread. Lunch: Coke Zero, lean gourmet three cheese ziti marinara. Dinner: 1% Fat Milk, Special K Red Berries Cereal. Snacks/Other: Red Bull Energy Drink, Right Bites Fudge Shoppe Grasshopper 100 Calorie Pack, Apple Cider. more...
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4027 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 9 hours, Driving - 2 hours, Walking (slow) - 2/mph - 8 hours. more...
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losing 1.9 lb a week
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