Weigh In record (no journal entry) for 13 November 2013
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210.3 lb
Lost so far: 1.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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3202 kcal
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Activities & Exercise:
Swords - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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davedaviswh3's weight history
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