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TOM again. This was my first time Running, and I think it works for cramps...I guess it helps to have your mind focused on something else. I've noticed my pants fitting looser again, so I'm happy about that! I'm going to try and get my friend to go running with me tonight. She's hit a rough patch in her marriage, and will be staying with me for a few days...maybe it will help take her mind off things...
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223.6 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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gaining 1.0 lb a week
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