Weigh In record (no journal entry) for 13 November 2013
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334.6 lb
Lost so far: 16.4 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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1237 kcal
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Fat: 33.30g | Prot: 62.31g | Carb: 186.84g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Great Value Whole Milk. Lunch: Lean Cuisine Brick Oven BBQ Chicken Pizza, Chiquita Peeled Apple Bites. Dinner: Rothbury Farms Seasoned Croutons, Publix Classic Salad Mix, Green Giant Tuscan Seasoned Broccoli, Cherry Tomatoes, Gorton's Grilled Lemon Butter Salmon Fillets (Gorton's), Kraft Lite Raspberry Vinaigrette. more...
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losing 3.1 lb a week
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