Weigh In record (no journal entry) for 13 November 2013
|
128.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2013:
|
1744 kcal
|
Fat: 74.79g | Prot: 102.55g | Carb: 164.33g.
Breakfast: Keebler Original Export Sodas, Hormel Black Label Maple Bacon, Egg Omelet or Scrambled Egg, Coffee with Milk and Sugar. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Keebler Original Export Sodas, Campbell's Chunky Beef & Bean Roadhouse Chili. Dinner: Heinz Tomato Ketchup, Fried Pork Chop, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Kirkland Signature Red Grapefruit in Juice. more...
|
|
2742 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Running - 8/mph - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
corifeo's weight history
|