Weigh In record (no journal entry) for 13 November 2013
|
170.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2013:
|
2122 kcal
|
Fat: 36.78g | Prot: 69.76g | Carb: 327.04g.
Breakfast: Nonfat Skim Milk, Shredded Wheat Original Cereal, V-Fusion Light Peach Mango Juice. Lunch: Tanimura & Antle Romaine Hearts, Kraft Lite Raspberry Vinaigrette, Sunbeam Old Fashioned Bread, Progresso Light New England Clam Chowder. Dinner: Dinner Rolls, French's Green Bean Casserole, Kroger Lean Beef Tips and Gravy with Brown Rice. Snacks/Other: Pringles Light Fat Free Original Potato Crisps, Michelob Ultra Light Beer, Snyder's of Hanover Sourdough Hard Pretzels, Pringles Super Stack Salt & Vinegar Flavored Potato Crisps, Red Tomatoes, NutriSystem Pretzels, Werther's Original Caramel Apple Filled Hard Candies, Gala Apples. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JacksonRendleman's weight history
|