Weigh In record (no journal entry) for 19 January 2011
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216.1 lb
Lost so far: 43.9 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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914 kcal
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Fat: 29.30g | Prot: 51.89g | Carb: 109.22g.
Breakfast: PREMIUM PULP FREE ORANGE JUICE, CAL GLDMNR RSTD GRLC SOURDGH, Fried Egg, PREMIUM PULP FREE ORANGE JUICE. Dinner: Grilled Mixed Vegetables, White Rice (Long-Grain, Cooked), Chicken Thigh. Snacks/Other: Light Fat Free Boston Creme Pie Yogurt. more...
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losing 6.3 lb a week
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gogaryw's weight history
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