Weigh In record (no journal entry) for 13 November 2013
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150.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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1654 kcal
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Fat: 60.48g | Prot: 157.00g | Carb: 131.68g.
Breakfast: PAM Original No-Stick Cooking Spray, Crystal Farms All Whites 100% Liquid Egg Whites, Starbucks Perfect Oatmeal. Lunch: Mixed Salad Greens, Broccoli, Chicken Breast (Skin Not Eaten), UC balsamic vinaigrette, Cucumber (with Peel), Onions, Private Selection Crumbled Feta Cheese Traditional, Oranges. Dinner: Julian Bakery Paleo Bread - Almond, Whole Foods Market Natural Peanut Butter, Egg White. Snacks/Other: Quest White Chocolate Raspberry, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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losing 14.0 lb a week
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