navjot.pathak's Journal, 18 February 2021

running in the evening daily has helped.

141.2 lb Lost so far: 1.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

---

1118 kcal

Fat: 53.04g | Prot: 31.25g | Carb: 132.78g.   Breakfast: Blueberry Muffins , Toasted Bagel. Lunch: Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing. Dinner: Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing. Snacks/Other: Kraft Cheddar Cheese Slices. more...

1638 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...